Which fruits helps to achieve rapid weight loss?

[kammy]

That's great & if you add cardio you'll lose even more!

I will give it a try titohunter; i always try to incorporate different exercises into my routine and see which ones works best for me .

 

[skynel_27]

I think dried plums would be of great help. It's been proven as effective. Another is coconut, we have plenty of it here in our place.

 

[kammy]

I think dried plums would be of great help. It's been proven as effective. Another is coconut, we have plenty of it here in our place.

Dried plum? It's the first i am hearing about this Skynel; is it that you incorporate it in a meal, how does it work be cause i am totally clueless?