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- Jul 17, 2013
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Look for the certified GMO free label. While there are many things that are gmo free, and companies are slow to get the GMO label do to extensive proof and testing before they are awarded the label, if it has that you can be very comfortable. I look for certified GMO AND Organic.
The FDA rules are BS, so I look for those independent certifications.
Watch out for 'light' foods. Many of them are made 'light' but putting in chemicals instead of fats and sugar, others are just ones they reduced the calories from 250 per serving to 245. Light can be used many ways, no regulations on that term.
Same for 'low fat" or "fat free" Just how much fat was removed, for that matter, was there even fat normally in the product? Yes, I have seen a package of carrots that were labeled "fat free" and "cholesterol free". Completely honest, but all the other carrots there that cost less because they didn't use that gimmick were also fat and cholesterol free.
Also, many foods labeled "fat free" have just as many calories or even more because they added extra sweetener to it, to make it taste "better" when they took out the fat.
Thanks for the info I had heard about the "light" tag before and ever since then I've been avoiding that kind of products. But had never seen fat free carrots, lol!
The things companies are willing to do, I had never heard such a ridiculous thing! Fat free veggies! I don't trust companies at all...
The FDA is just a mafia in my eyes! They are letting so many things pass! Specially meds! They do release info, but only what they see fit, don't want to imagine what things they're not telling us.