Logan
Logan
- Joined
- Mar 21, 2017
- Messages
- 10,053
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- Location
- redditch west Midlands UK
- Hardiness Zone
- 1a
- Country
Watched the Truth About Getting Fit,very interesting. Somebody said that doing 1000 steps a day will make us fit. They found out that it's hard to fit a 1000 steps in a day. Also it's better if we do 3 X 10mins of brisk walking. If we build our muscles they will store more glucose in them instead it going round our bodies and causing diabetes 2. If we learn dancing it helps us solve puzzles and other things faster.