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A favorite way of eating our new potatoes is "with the jackets on"...a phrase commonly used in my past. The older generations knew that the skins provided nutritional value although they probably didn't know how much hence they cooked them without removing skins. They valued potatoes without scab as being far superior for eating "with the jackets on"....
Scab is harmless to humans...
Now we know that "The potato, as well as the skin, are great sources of vitamin C, vitamin B6, copper, potassium, zinc, and protein, but neither naturally contain any fat, cholesterol, or sodium. Leaving the skin intact can also help preserve the nutrients in the flesh of the potato, which have a tendency to escape during cooking.
Nutrional values (daily value) of one medium sized potato:
- Vitamin C: 45% of DV
- Potassium: 18% of DV
- Vitamin B6: 10% of DV
- Total Carbohydrates: 9% of DV
- Iron: 6% of DV
- Folate: 6% of DV
- Magnesium: 6% of DV
- Zinc: 2% of DV
- Protein: 2% of DV
So, how do you like your baked potato... sour creme, butter, chives, scab?
In my opinion...avoid the scab. It's easy to do.
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