What do they taste like please?
Individual leaves taste a lot like spinach, IMHO, but eating a bunch at once is somewhat bitter; however, according to this link
https://www.vogue.com/article/moringa-new-superfood-to-know they say it tastes like matcha that has been spiked with notes of spirulina-like blue-green algae.
I eat it mixed with things like salads, soups, smoothies and it loses its taste, for the most part. The flowers are sweeter tasting. I understand the leaves make a nice tea, which I've yet to try.
The real benefit of Moringa are the health benefits, which are many, unless you're pregnant or breast feeding, in which case, as I understand it, you should not eat Moringa. Helps me recover from them long bike rides in this summer heat and comeback stronger the next day.
Here's just one link on the health benefits of Moringa:
https://www.sciencedirect.com/scien...n fact, moringa is said,iron than spinach [1].
Excerpt:
Moringa oleifera belonging to the family of
Moringaceae is an effective remedy for
malnutrition. Moringa is rich in nutrition owing to the presence of a variety of essential
phytochemicals present in its leaves, pods and seeds. In fact, moringa is said to provide 7 times more
vitamin C than oranges, 10 times more
vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than
yoghurt, 15 times more potassium than bananas and 25 times more iron than
spinach [1]. The fact that moringa is easily cultivable makes it a sustainable remedy for malnutrition.