Yes I've read about coconut oil being high in saturated fat.i always stick with sunflower oil, even that has limits. Everything you eat is bad for you in large portions.
Perhaps we shouldn't eat anything.
Yes, eat everything in modest amount. Bought a packet of Jasmine rice for 49p for 500g! Very pleased. The aroma of Jasmine rice is wonderful. 5Kg asks for £8 and that's the usual price.