MaryMary
Quite Contrary
- Joined
- May 17, 2016
- Messages
- 2,241
- Reaction score
- 3,251
- Location
- Southwestern Ohio
- Hardiness Zone
- 6
- Country
That's a long thesis, @MaryMary ! I think I should sit out in the sun or in the sunlounge for 20 minutes .. Hehe! Reading the essay is just too painful.
Oh, I never meant anyone to read the whole thing! The link loads directly to a list of foods that have Vitamin D in them and a list of the percent of daily values found in each food. That was the part I thought would be helpful. (I've never had cod liver oil, but have heard of the horrors of it. If you can supplement it with the foods you eat, why not? .)
MaryMary, you have your mum to thank for being such an avid reader and intelligent person.
Aah, you make me blush...
(My mom and dad both, in truth.)