Are you starting the seeds inside, or outside? I guess you would want to start them outside either direct sowing or in starter pots given your warm climate. It should be warm enough and sunny enough where you are to start them outside with sunlight approximating where you will be planting the seedlings. I've never worried about exposure time and have assumed it means press the seeds onto the soil but leave them exposed to natural light. Direct sun is generally not a good idea for tender seedlings. Even my most sun loving little seedlings appreciate a little protection from direct sun until they establish some roots. Cosmos, Zinnias, Tithonia can tolerate direct sun. Depends on what seeds you are planting.