Health Benefits
In traditional medicine, Chickweed has been used in the U.S. and around the world as a medicinal herb.
Digestion and weight management.
As a mild laxative and diuretic, it helps the body expel toxins and improves digestion. Studies on mice reveal that chickweed has a positive impact on body weight and food consumption.
Expectorant
Chickweed contains saponin which has been shown to break up mucus and soothe the bronchial tubes.
Wound healing and inflammation
Traditionally chickweed would be crushed into a poultice and used to relieve eye inflammation and as a salve to promote wound healing. With antiseptic and antifungal properties, it has been used to prevent cuts and wounds from becoming infected. These properties have also shown benefits to decrease inflammation and pain associated with arthritis.
Vitamins
Chickweed is a great source of vitamin C and has historically been used to treat and prevent scurvy.
Use
The tender leaves of chickweed have a fresh grassy taste. This makes them great to be tossed in raw in a salad or used as a garnish. Blend it into a pesto, add it to a stock, or nibble on some while out chasing turkeys for a great vitamin boost.
While still safe and edible, once chickweed begins to bloom it can become fibrous and stringy leaving unpleasant to eat.
CAUTION: Due to the diuretic and laxative properties, overconsumption of chickweed can lead to diarrhea. As with any diuretic, take caution if pregnant or breastfeeding. As with most herbs, use Chickweed in moderation.
Chickweed Nutrition Facts, 1 cup
- Calories - 96
- Total Fat - 1 g
- Saturated Fat - 1 g
- Polyunsaturated Fat - 0 g
- Monounsaturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 0 mg
- Potassium - 0 mg
- Total Carbohydrate - 15 g
- Dietary Fiber - 8 g
- Sugars - 0 g
- Protein - 6 g
- Vitamin A - 4 %
- Vitamin B - 120 %