Dandelions are a leaf crop. They are highly nutritious, high in vitamins A, B, C, D, and iron, as well as many other vitamins and minerals. They are perhaps one of the most nutritious vegetables you can eat..... or drink. (...snip...)
Eating Dandelions:
Every part of the Dandelion is edible.
- Roots- Used as a vegetable or for making tea.
- Crowns_ This is the whitish bulb like part of the plant just at ground level. It is used in salads or as a vegetable, often in cooking recipes.
- Leaves- Used in salads and as a cooked vegetable, usually with other vegetables. Pick in the spring as they get bitter later in the year.
- Flower buds- This is the part of the plant which is used to make Dandelion wine. You guessed it...it takes a lot of flower buds to make a little wine!
A Dandelion a day, keeps the doctor away! Not only are Dandelions nutritious, they have great medicinal value. It has been known to treat a wide variety of ails from acne to heart conditions, liver ailments and night vision blindness, and a wide variety in between.
Did you know? Dandelions are higher in Potassium than Bananas.
http://www.gardenersnet.com/vegetable/dandeli.htm