On the subject of food...
I like to keep my weight down to under 12 stone. (I still have a waist).
I only have one "proper" meal a day around 7.00pm..
This worries my wife, but if she piles my plate up I don't eat all of it.
I've relented to having breakfast on days other than my three golf days, which is two Weetabix, some milk, a cup of black coffee, no sugar.
I now have two slices of toast from a small Warburtons seeded loaf, with some butter, plus my black coffee..
I've found as part of a "calorie controlled diet" an ideal lunch is a toasted Sainsbury's currant teacake. Now these are 80p for a pack of four, so they are mostly air, but you feel as if you've eaten something. I do also have an apple. I don't have sugar with anything not even cereal, I do drink quite a lot of tea and one cappuccino a day. I don't eat sweets and don't drink much. I occasionally have a bottle of wine, which lasts me a week-end. I have a fridge full of Budweiser in our tea-house that has been there since the summer, as I'd have a couple if I were out gardening for a few hours when it's hot. But none since then.
Even so, my weight hardly varies, despite seemingly being always on the go, mostly on my feet doing stuff. But I'd like to lose about 5lb.
Her latest "ploy" is making soup in her soup-maker, she's had it for nearly two years and had yet to use it. The family don't call her "The Gadget Queen" for nothing, she has so many.
This is quite irresistible as it's really nice. She makes it around 6.00pm. A different variety each day. So I can't resist it as I feel hungry, then of course dinner follows an hour later.