One suggestion my grandmother had for me was to get some local honey in your area. Although we live in a rural area so this may work better for us than a populated city. Bee's collect honey, and therefore if you eat a little bit of that pollen laden honey, you are likely to get a mini natural vaccine against the effects of the pollen. This isn't an immediate effect, but every little bit certainly helps when it comes to spring fever. She also suggested good quality hot tea for the steam, as well as eucalyptus oil. Grandma used to be for sniffling in spring, but she took her honey daily and she never had that problem after a few months. She was able to be out and about without lugging around kleenex's and taking allergy medication.